Checklist
A practical checklist for anyone dealing with living with chronic pelvic pain — what to record, what to ask, and when to escalate.
Seat cushions with a cut-out, standing desks, short walking breaks, and reduced commuting time all reduce nerve loading during the day and are worth arranging early.
Long flights and long drives are the hardest exposures. Planning breaks and aisle seats matters more than most patients expect.
These adjustments do not treat the cause, but they preserve function and mood while diagnosis and treatment proceed.
Bring your notes to the consultation; a well-documented history shortens the road to a diagnosis considerably.